Many people worry about the social aspect of substance consumption when they first decide to take on a life of sobriety. They may worry about not having anything to do at parties, or what their friends may think. There can be a very real fear that their social life...
Alcoholism is a devastating disease that affects millions of people worldwide. Many individuals struggling with alcohol addiction turn to non-alcoholic beer as an alternative, hoping to satisfy their cravings without the harmful effects of alcohol. While non-alcoholic...
Positive self-talk is the practice of speaking to yourself in a supportive, encouraging, and optimistic way. It is the opposite of negative self-talk, which is the habit of criticizing, blaming, and doubting yourself. Positive self-talk can help you change your...
Recovery from addiction is a journey that requires dedication, strength, and support. After completing a rehab program, the transition from rehab to home life can be both exciting and challenging. Individuals must apply the tools and skills learned in treatment to...
Addiction recovery is a journey that requires not only physical healing but also emotional and mental growth. In many cases, individuals struggling with addiction lack the necessary life skills to maintain a healthy and fulfilling lifestyle. Incorporating life skills...
Relapse is a common and natural part of the recovery process from addiction. It means returning to substance use after a period of abstinence. Relapse can happen to anyone who is trying to overcome an addiction, regardless of how long they have been sober or how...
The holiday season is a time of joy and celebration, but it can also be a time of stress and anxiety for many people. Studies show that drinking rates increase during the holidays, with a significant increase in the number of drinks consumed from Thanksgiving to New...
Deciding to be sober is a brave choice that can bring big changes to your life. Whether you’re seeking recovery from substance abuse, alcohol addiction, or any other addictive behavior, the journey to sobriety is a unique and personal experience. While the road...
When it comes to recovery, one of the most important things to consider is how to set healthy boundaries. Boundaries are critical for protecting yourself from relapse and providing a foundation for sustainable recovery. If you or a loved one struggles with addiction,...
The holiday season is a great time to catch up on needed rest, spend time with friends and loved ones, and eat until you can’t walk for several hours. This time usually sees an increase in alcohol consumption and drug use, both as a part of the celebrations as well as...
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