Illicit drugs are ubiquitous in America, but Indiana seems to have more issues than most states. As a matter of fact, Indiana is seventh on the list of states that are experiencing severe problems with drug use. The authorities determine this by the number of people using substances in the state, the law enforcement response to the crisis, and public health issues.
Positive self-talk is the practice of speaking to yourself in a supportive, encouraging, and optimistic way. It is the opposite of negative self-talk, which is the habit of criticizing, blaming, and doubting yourself. Positive self-talk can help you change your perspective and attitude towards yourself and your situation, and improve your mental and emotional health.
The Healing Power of Positive Thinking and Affirmations in Recovery Read More »
The holiday season is a time of joy and celebration, but it can also be a time of stress and anxiety for many people. Studies show that drinking rates increase during the holidays, with a significant increase in the number of drinks consumed from Thanksgiving to New Year’s Day.
Resolutions in Recovery: How to Stick to Your Goals This New Year Read More »
When it comes to recovery, one of the most important things to consider is how to set healthy boundaries. Boundaries are critical for protecting yourself from relapse and providing a foundation for sustainable recovery.
Have you ever stopped to think about the power of your words and thoughts? As you work to maintain your sobriety, the words you say to yourself each day can have an enormous impact on your recovery journey. The thoughts you choose to believe and repeat can lift you and drag you down. When you’re in early recovery, every little thing matters—the good, the bad, and the ugly.
Positive Thinking in Recovery: The Power of Words for Sobriety Read More »
Have you ever thought about keeping a journal of your sober living journey? It may seem like an old-fashioned habit, but journaling can be an incredibly powerful tool for maintaining your recovery. Writing down your thoughts and feelings each day provides an outlet to work through challenging emotions, gain perspective on your journey, and strengthen your resolve to stay committed to your new lifestyle.
