What is Binge Drinking?
It’s important to understand the medical definition of binge drinking. According to the NIAA, these guidelines constitute more than three drinks for males and more than four for females. These quantities are gauged in two-hour intervals.
How to Stop Binge Drinking: A Step-by-Step Guide to Regaining Control Read More »
Alcohol recovery progresses through withdrawal (days 1–7), early stabilization (weeks 2–4), habit-building (months 2–3), relapse prevention (months 4–6), and long-term sobriety milestones (one year+). Support, structure, and resilience are key.
Alcohol Recovery Timeline: What to Expect During Each Stage of Sobriety Read More »
Imagine reaching a milestone in your life where you’ve overcome an addiction—no longer turning to substances to numb the pain. You’re sober, but something doesn’t feel quite right.
Watching a parent struggle with alcoholism can have you feeling desperate, helpless, and unsure of what to do. The mix of love, frustration, and worry can be overwhelming, leaving you torn between wanting to help and protecting your well-being. It’s a heavy burden to carry, but there are ways to navigate this challenging situation with compassion and strength.
