Sometimes, the best way to learn how to stop binge drinking is to quit cold turkey and never look back. However, this tip should only be exercised under strict medical supervision, depending on your level of dependency. In some rare cases, a cold turkey approach can send your body into shock without appropriate professional care. Consult a medical professional before attempting to quit alcohol cold turkey.

The greatest support group you have is the people closest to you. It’s important to keep an open heart and mind to the concerns of those who love you most. They only have your best interests and well-being at heart. The advice you heed from them in these moments could mean the difference between life and death. Don’t ignore their warning signs; seek help now in the solace of our family-centered environment.

There are a variety of circumstantial and traumatizing factors that drive people to drink. Identifying this root cause is often the key to resolving associated alcohol addiction battles. Find out the cause of your alcohol addiction and begin your sobriety journey today by connecting with rehab specialists.

The primary accelerants of a drinking habit are the people you hang out with and the places you go. Therefore, removing those negative friends and environments is key to overcoming your strongholds. This means avoiding bars and cutting ties with people who encourage your drinking habit. This can be a difficult task, but it’s necessary if you wish to achieve sobriety

This goes hand-in-hand with the prior point because removing negative influences solves nothing without replacing them. That’s why sober friends are the key to helping you get on track and stay on track with sobriety goals. These friends are your greatest support and accountability partners to guide you through the recovery process. Correlatively, our sober living facilities are a key component of discovering these newly formed bonds you’ll treasure for a lifetime.

Drinking alcohol in large, untempered volumes always poses a risk of incurring alcohol poisoning. Blood alcohol levels for alcohol poisoning are usually over .30%. At this point, loss of consciousness, intense vomiting, and severe dehydration occur as alcohol soaks up your body’s nutrients. In extreme cases of alcohol poisoning, coma and even death can occur. If you sense anybody is exhibiting symptoms of alcohol poisoning, don’t let another moment pass without seeking the appropriate assistance.

The liver is where the majority of alcohol is processed. Thus, liver problems are an inevitable long-term effect of prolonged drinking habits. Once alcohol-induced liver problems are acquired, it trickles down into straining other organ functions and further health problems. Stopping drinking now can restore liver health before it’s too late.

Put simply, whatever the liver can’t process, the kidney finishes these “leftovers”. This is how liver problems eventually produce a domino effect on other organ deficiencies, such as kidney problems. Like your liver, your kidneys can only handle so much of a workload before they can no longer function normally. This includes inducing conditions like enzyme deficiencies, kidney disease, and an increased risk of severe kidney infections.

What starts as a liver problem can quickly put added strain on your cardiovascular system with prolonged alcohol use. This is due to the added strain alcohol has on the heart muscle and surrounding heart valves. This means a greater susceptibility to heart disease, cardiomyopathy, arrhythmia, among other cardiovascular defects. Stop and reverse these cardiovascular strains now by getting alcohol addiction treatment

Alcohol’s impact on cognitive impairment and decision-making is well documented. Therefore, rash decision-making and cognitive impairments are further exacerbated when it comes to binge drinking. This can result in circumstantial distortion or detachment that causes them to be a danger to themselves or others. These decisions, when under the influence, can change you or someone else’s life in an instant, especially the decision to drive drunk.

Traumatic experiences or recollections are a common trigger of binge drinking. This drinking problem frequently manifests in individuals who have not sought treatment or diagnosis for underlying trauma. Sadly, unbeknownst to others, the majority of binge drinkers with preexisting trauma keep these emotions bottled up. If you’ve experienced preexisting trauma, getting diagnosed and treated will alter the course of your addiction and mental well-being.

Everybody handles stress in different ways. For many, that stress can be too unbearable to deal with soberly, driving many to drink their stressors away. Not only does drinking only heighten anxiety problems, but it also makes the underlying problems even worse. Nonetheless, alcohol remains a common go-to for many with overwhelming stress and anxiety problems.

People who are dissatisfied with their lives will turn to the intoxicating effects of alcohol. In essence, their current dissatisfaction with their reality triggers the desire or “need” to binge drink. This is why many who are unhappy or dissatisfied with themselves will literally drink themselves to sleep. This often stems from a low sense of self-worth that can only be rectified with motivational therapy methods.

Preexisting mental problems often trigger additional SUDs (substance use disorders). Substance use disorder is a very real mental condition that renders individuals incapable of controlling their substance or alcohol intake. These accrued alcohol addictions are a coping mechanism to deal with these difficult mental health conditions.

Drinking large quantities in a short period has become a socially acceptable and promoted occurrence. That’s how binge drinking often stems from peer pressure to indulge or compete with others in alcohol-based activities. What starts as a social event ends up becoming a natural tendency to overconsume alcohol in a short amount of time. This is a prime example of why friends are an important factor in teaching you how to stop binge drinking.