So you want to know the difference between being clean and sober? You’ve found the right resource. At Monroe Street Housing, we understand how confusing the terminology can be. Achieving and maintaining a clean and sober lifestyle is challenging but also rewarding. The truth is, the terms “clean” and ‘sober” are often used interchangeably, but there are some distinct differences.
Today, we’ll share some tips for supporting a loved one in recovery and overcoming obstacles like cravings and withdrawal. If you’ve been struggling to stay committed to your recovery, don’t lose hope; you are not alone in this journey!
The Difference Between Being Clean and Sober: What Does “Clean” Mean?
When an individual battling addiction refers to themselves as “clean,” it signifies their commitment to abstain from using drugs or alcohol. This term encompasses a comprehensive detoxification of both the body and mind.
In a more detailed perspective, “clean” refers to the following:
- Freedom from Substances: Achieving “clean” status means the person has successfully refrained from using drugs or alcohol, breaking free from the clutches of their substance addiction.
- Negative Drug Tests: In a broader context, drug tests or screenings categorize individuals who test negative for the presence of drugs as “clean,” confirming their commitment to sobriety.
- Physical Abstinence: The essence of being “clean” primarily revolves around physical abstinence from the addictive substance, denoting a significant milestone on the path to recovery.
To be clean, you stop taking drugs or alcohol so your body can eliminate their toxins. This initial period of withdrawal and detox is difficult as your body adjusts to functioning without the substances it has come to rely on. Overcoming cravings and physical symptoms requires determination and support.
The Difference Between Being Clean and Sober: What Does “Sober” Mean?
In the context of addiction recovery, “sober” is a term used to describe a state of abstinence not only from the use of drugs or alcohol but also from the altered mental and emotional states that accompany substance abuse. While “clean” typically refers to physical abstinence, “sober” goes beyond that and involves a broader sense of well-being and mental clarity.
Here’s what “sober” often means:
- Abstinence from Substances: Like being “clean,” being “sober” includes refraining from the use of drugs or alcohol, indicating that an individual is not actively using their substance of addiction.
- Emotional and Mental Clarity: “Sober” suggests a state of clear thinking and emotional stability, as it implies the absence of the mood-altering effects of substances. It means that the individual is not under the influence of mind-altering chemicals.
- Sustained Recovery: Achieving sobriety often implies a longer-term commitment to maintaining a substance-free lifestyle and actively working on one’s recovery. It involves developing coping strategies, addressing the root causes of addiction, and making positive life changes to support ongoing abstinence.
While getting clean is a critical first step, sobriety takes continuous work. An individual may achieve abstinence from substances but still encounter challenges in maintaining sobriety if they haven’t implemented lasting changes or addressed the underlying factors contributing to their addiction. Many people hit the milestone of short-term sobriety only to relapse without a strong recovery plan, support system, and a clear understanding of the benefits of sobriety in place.
Can You Be Clean but Not Sober?
It’s a complex question with some gray areas. Generally speaking, being “clean” means you’ve stopped using drugs or alcohol while being “sober” means you’ve made a lifelong commitment to staying clean.
Some argue that simply abstaining from substance use doesn’t necessarily mean you’ve achieved sobriety in the fullest sense. True sobriety requires ongoing work and a transformation of your mindset, habits, and lifestyle. It means finding new routines and hobbies, learning how to socialize without alcohol or drugs, improving your diet and exercise, healthily managing stress, and repairing relationships.
Moreover, as you begin your journey to recovery, you might encounter urges, shifts in mood, difficulty sleeping, and physical discomfort. This is when support from treatment programs, counseling, and support groups is so important. They help you develop coping strategies to avoid relapse, find accountability partners, and start to heal your mind and body.
While the lines can get blurry, generally if you’re still struggling day to day, obsessing over using, or not working to better your life, you may be clean but not yet sober. Sobriety is a journey, not a destination. But don’t get discouraged if you slip up; just get back to the work of self-improvement and commit to your recovery anew. With time and dedication, you can achieve long-term sobriety and the happy, fulfilling life that comes with it.
How Do You Support a Loved One on Their Path to Clean and Sober Living?
Supporting a loved one who is committed to clean and sober living is one of the kindest things you can do. Here are some tips to help them on their journey:
Offer Encouragement and Praise
Let your loved one know you’re proud of them for the progress they’ve made. Express statements such as “You’ve made significant progress, and you should take pride in that”. Offering encouragement and praise will help motivate them to stay committed to their recovery.
Help Establish a Routine
Early recovery can be difficult to navigate as new habits and coping skills are developed. Help your loved one establish a steady routine to provide structure and accountability. For example, suggest doing sober activities together like exercising, cooking a meal, or pursuing a hobby. Having a routine can help fill time that was previously spent using drugs or alcohol.
Help Avoid Triggers
Stay mindful of situations or individuals that might provoke desires or temptations to use substances. Offer to accompany your loved one to events where triggers may be present. If they do encounter a trigger, provide support and help distract them until the craving passes.
Attend Counseling or Support Groups Together
Offer to attend counseling sessions or addiction resource support groups with your loved one. Doing so allows you to better understand what they’re learning and how you can support them. It also shows your loved one that you’re there to support them through every step of their recovery.
Recovery is hard, but with support, you can beat addiction. If maintaining sobriety feels like a struggle, don’t hesitate to contact us at Monroe Street Housing. We’re here to provide the support and guidance you need on your quest to stay clean and sober, accompanying you every step of the way.