When it comes to sobriety, the physical benefits should not be overlooked. One of the most obvious advantages is improved overall health. Alcohol and drugs take a toll on the body, leading to a wide range of health issues, including liver damage, heart disease, and respiratory problems. By choosing sobriety, you give your body a chance to heal and recover from the damage caused by substances.
Have you ever stopped to think about the power of your words and thoughts? As you work to maintain your sobriety, the words you say to yourself each day can have an enormous impact on your recovery journey. The thoughts you choose to believe and repeat can lift you and drag you down. When you’re in early recovery, every little thing matters—the good, the bad, and the ugly.
Positive Thinking in Recovery: The Power of Words for Sobriety Read More »
Have you ever thought about keeping a journal of your sober living journey? It may seem like an old-fashioned habit, but journaling can be an incredibly powerful tool for maintaining your recovery. Writing down your thoughts and feelings each day provides an outlet to work through challenging emotions, gain perspective on your journey, and strengthen your resolve to stay committed to your new lifestyle.
You’ve struggled with addiction for years. The cravings, the relapses, the despair—it’s been an endless cycle. However, there is another under-discussed danger: suicide. When you’re in the throes of addiction, life can feel hopeless. You may begin to believe that suicide is the only option. The truth is that addiction and suicide are closely linked. Substances such as opioids, alcohol, and cocaine are frequently involved in deaths.
Detoxing from alcohol, drugs, or other substance use disorders is not a skip through the park. Aftercare is an essential part of the journey to living soberly. The initial days and weeks following an inpatient treatment program can be particularly hard, especially if the patient’s home situation is very bad and not conducive to their recovery process. This can lead to triggers and relapses, which would knock a recovering addict right off the wagon.
